We understand Pilates studios can be intimidating. We're devoted to making a space which embraces and encourages diverse practices, bodies and people. 

During our first session we work together outlining your goals and discussing your movement history. We combine that information with a few simple exercises to get a feel for your body's unique preferred patterns of movement-there is never a wrong answer but a plethora of information on how to tailor the subsequent sessions to you, your schedule, your body and your goals. 

We will be consistently adjusting, tweaking and modifying your program as we progress to ensure you're always feeling empowered and moving towards your goals.

For our part, our mission is to equip you with a deeper understanding of your movement patterns, discover or enhance your understanding of how breathwork facilitates movement (We're dying to talk more on this, please ask!) and give you an understanding of Pilates methods, equipment and exercises to ultimately graduate you so that you can jump into a group or private Pilates session anywhere in the world.

Private Pilates sessions offer a fully personalized approach to movement in a calm, supportive environment. We’re committed to creating a space where all bodies, abilities, and experiences are welcomed and respected.

Each session is designed around you—your goals, movement history, and how your body feels on the day. Through thoughtful exercises and hands-on guidance, we identify your unique movement patterns and build a program that supports strength, mobility, balance, and confidence. There’s no pressure to perform, only space to explore and learn.

Your program evolves as you do. Sessions are continually adjusted to ensure you feel challenged yet supported, helping you progress safely and sustainably.

Our aim is to empower you with a deeper understanding of your body, the role of breath in movement, and the principles of Pilates. Whether you’re new to Pilates or refining an existing practice, private sessions give you the tools and confidence to move well—both inside and outside the studio.

Duet Pilates sessions offer a personalized experience shared with a partner of your choice in a supportive, welcoming environment. Whether you come with a friend, partner, or family member, we create a space that honors different bodies, abilities, and movement backgrounds.

Each session is thoughtfully designed to support both participants. We take time to understand your individual goals and movement histories, then guide you through tailored exercises that balance shared work with individual attention. You’ll move together while still receiving adjustments and modifications that suit each body—there’s no comparison, only collaboration.

As you progress, sessions are continually adapted to ensure you’re both challenged, supported, and moving safely toward your goals. Duet sessions blend accountability, connection, and expert guidance.

Our goal is to deepen your understanding of movement, breath, and Pilates principles while building confidence and consistency. You’ll leave feeling empowered, connected, and equipped to continue your Pilates practice—together or independently.

Private virtual Pilates sessions offer a personalised, one-on-one experience from the comfort of your own space. We’re dedicated to creating a supportive and inclusive environment online, where all bodies, abilities, and movement backgrounds are welcomed.

Each session is tailored specifically to you. We begin by understanding your goals, movement history, and the space and equipment you have available, then guide you through carefully chosen exercises designed to support strength, mobility, and ease of movement. Clear cueing and thoughtful progressions ensure you feel confident and connected throughout the session.

Your program evolves as you do. Sessions are continually adjusted to reflect your progress, energy levels, and changing goals, helping you move safely and effectively wherever you are.

Our aim is to empower you with a deeper understanding of your body, breath, and Pilates principles, so you feel confident continuing your practice independently or in any Pilates setting—no matter the location.